steak and greens

The Merits of the South Beach Diet

The South Beach Diet was developed by a cardiologist known as Arthur Agatston in 2003. The diet plan is based on the concept of low consumption of carbohydrates and the use of the glycemic index. Most people ask is Nutrisystem or South Beach Diet better? Here is what we know about the South Beach Diet. When the diet plan was introduced, there has been a lot of research on it as scientists are trying to prove the efficiency of the diet plan. It was found to have its benefits and problems. However, different body types react differently to various diet plans. You should, therefore, weigh all the available options and determine what is best for you. Enlisted below are some of the known benefits of the South Beach Diet.

Weight Loss

modelAccording to research, when it comes to weight loss, a low carbohydrate diet is as effective as a low-fat diet in one year. The South Beach diet is useful because it focuses on healthy lean protein. It also focuses on fiber-rich carbohydrates, and healthy fats — individuals who have been on the diet before say that it promotes satiety. This keeps you satisfied for more prolonged periods thus eliminating the urge to snack frequently. In addition to this, the carbohydrate choices on a diet include low glycemic foods. These foods raise the blood sugar more slowly as compared to high-glycemic foods like white bread and refined sugar.

Reduction in Cholesterol Levels

Low carbohydrate diets like the South Beach diet have an impact on the cholesterol levels of the individuals. According to a study done in 2012, the total cholesterol levels dropped significantly on individuals who were on a low carbohydrate diet. However, the drop was not as significant as for the individuals who were on a low-fat diet. Therefore, if you are considering the South Beach Diet to improve your cholesterol levels, you should first talk to your doctor so that they can evaluate if that is the right option for you.low fats and carbs

Lifestyle Modification

Individuals should understand that the main focus of the South Beach Diet is not just the foods eaten. Regular exercising is an essential component of weight loss and the overall health of the individuals on a diet.An exercise program that can be turned into a daily habit is the key to a healthy lifestyle. Your weight loss will be maintained as well as the health of other biomarkers. The South Beach diet teaches individuals to base their long-term food intake on healthy whole foods including whole grains, fruits, and vegetables. A temporary fix will lead to the regaining of the weight that was lost. It is therefore essential to have a sustainable long-term plan.