steak and greens

The Merits of the South Beach Diet

The South Beach Diet was developed by a cardiologist known as Arthur Agatston in 2003. The diet plan is based on the concept of low consumption of carbohydrates and the use of the glycemic index. Most people ask is Nutrisystem or South Beach Diet better? Here is what we know about the South Beach Diet. When the diet plan was introduced, there has been a lot of research on it as scientists are trying to prove the efficiency of the diet plan. It was found to have its benefits and problems. However, different body types react differently to various diet plans. You should, therefore, weigh all the available options and determine what is best for you. Enlisted below are some of the known benefits of the South Beach Diet.

Weight Loss

modelAccording to research, when it comes to weight loss, a low carbohydrate diet is as effective as a low-fat diet in one year. The South Beach diet is useful because it focuses on healthy lean protein. It also focuses on fiber-rich carbohydrates, and healthy fats — individuals who have been on the diet before say that it promotes satiety. This keeps you satisfied for more prolonged periods thus eliminating the urge to snack frequently. In addition to this, the carbohydrate choices on a diet include low glycemic foods. These foods raise the blood sugar more slowly as compared to high-glycemic foods like white bread and refined sugar.

Reduction in Cholesterol Levels

Low carbohydrate diets like the South Beach diet have an impact on the cholesterol levels of the individuals. According to a study done in 2012, the total cholesterol levels dropped significantly on individuals who were on a low carbohydrate diet. However, the drop was not as significant as for the individuals who were on a low-fat diet. Therefore, if you are considering the South Beach Diet to improve your cholesterol levels, you should first talk to your doctor so that they can evaluate if that is the right option for you.low fats and carbs

Lifestyle Modification

Individuals should understand that the main focus of the South Beach Diet is not just the foods eaten. Regular exercising is an essential component of weight loss and the overall health of the individuals on a diet.An exercise program that can be turned into a daily habit is the key to a healthy lifestyle. Your weight loss will be maintained as well as the health of other biomarkers. The South Beach diet teaches individuals to base their long-term food intake on healthy whole foods including whole grains, fruits, and vegetables. A temporary fix will lead to the regaining of the weight that was lost. It is therefore essential to have a sustainable long-term plan.…

kayak seat

The Ultimate Guide to Choosing the Best Kayak Seat

The kayak seats are the best part of the mobility and comfort of a kayak but their value is underestimated. Also, if you are not serious about your kayak seats, then there is a chance that you have ignored the fact that half of the comfort and mobility you expect from your kayak depends on the seat.

It is essential to understand that there are several ways you can benefit from a quality kayak seat. Many paddlers will talk about various types of kayak and the benefits one can get. But before you decide on purchasing these seats, here is a guideline you need to consider.


kayakingComfort is one of the critical things you need to consider when purchasing a kayak seat. If a kayak seat is not comfortable, don’t buy it. However, comfort depends on various factors, and it is essential to keep all of them in mind when shopping for these seats.

When shopping, make sure that you test-drive a seat before buying it. There are some dealers out there who will allow you to test their equipment. This is because sitting comfortably in a kayak will definitely make the whole experience more enjoyable.

Cushioning and Padding

Remember that the size of cushioning is also another important aspect that you should never forget. An ideal cushion should not be too soft but thick. Also, a well-cushioned seat will provide comfort. Padding also goes along with cushioning. Padding will keep you warm, and this means that your legs will not freeze.


Can you accept yourself being wiggled around in the kayak’s cockpit? A seat that does not offer enough stability will make you uncomfortable while viewing the nature on a given particular fishing event. That is why you should think about stability before making any purchasing decision.

If you want to save yourself from flipping over when fishing, it is vital to ensure that you have a stable seat. Having a kayak seat that allows you to sit comfortably will not affect your focus, so you will enjoy fishing or viewing the nature surrounded by water.

Quality and Durability

kayakThese two factors go along with each other. However, most of the seats are built with durability in mind. But you are likely to find some strange ones that might lose their performance after using them for a given period.

The material of your kayak seat will determine the durability of the seat. Therefore, make sure that you choose a quality and durable kayak seat that will last for a long time.…

depressed lady

Important Things You Should Have in Mind When Battling Depression

Depression is a common disease, and millions of people all over the world are fighting it. To get through it, there are some facts which the patient must understand about depression if they will come out strong. First of all, depression is a form of mental instability. This article will discuss more points a person struggling with depression must understand. Read on.

Not Everything You Are Thinking Is Real

sad, desperate First of all, I want you to understand that it is our thoughts that send us to depression. Not the occurrences. Let us take, for instance, a woman struggling with weight depression only sees the lean women forgetting that there are millions of women like her. The mind will trick you into thinking that everyone else in the world except you is happy.

A depressed person believes what they think. Rational thinking becomes bygones to them as irrationality takes the lead. It might not be easy, but I advise depressed people to try and stay away from such thoughts and think of things that make them happy.

Do Away with Negativity

sad emotionsThe normal way of thinking of a depressed person is that things will never get better, I am ruined, and I will never overcome this and so on. Thinking this way will only make the problem worse. With willpower and support, a depressed person can transform negative thoughts into positive ones. Tell yourself things like. I am going to be okay, things will get better and so on.

Do Not Follow What the Inner You Is Saying

There is this voice that tells us what to do. A depressed person should never follow what that inner voice is telling them to do. For instance, it might be telling you to stay indoors for the weekend. Get up and meet up with friends immediately. If you keep on listening to what the inner you is saying, you will never get better. Learning to do the opposite of the voice helps you to kill any negative thoughts.

You Are Not Alone

depressed manWhen depression hits, the thoughts that you are in this alone tends to fill the patient’s mind. This is of course not the case. There are other people all over the world going through depression and may be in worse situation than yours. You are not the first nor the last to suffer depression. Look up to people who were in your shoes but overcame for our victory.





drug poisoning

How to Avoid Drug Poisoning

In the medical profession, medics must deal with drugs. There have been numerous cases of drug abuse and drug-related accidents. Man is to error, but some mistakes can be too expensive resulting to loss of life for example. Such accidents can be prevented. This article will suggest some of the things to be done to avoid drug poisoning. Read on.

Purchase the Right Medicines

Many times drug accidents happen because the drugs where poisonous. If your purchase poor quality drugs, you will end up poisoning your patients. It is therefore important to contact research and find out who the reputable seller is and who is not. Stay away from cheap suppliers because their products might be cheap because they are of bad quality or rather substandard. Stick to quality suppliers and avoid switching suppliers now and then. They might be expensive, but worth it.

Label the Medications Properly

First of all, all medications should be stored in a dry place, unless instructed otherwise. After you have ensured that they are safely stored, label them correctly. This will help you in times of administration. You will not confuse the medications and helps too if you are working with other people. If the patient is supposed to take medication from home, advise them on the right dose and storage.

Check for Allergies

This has remained a common mistake even among the most experienced professionals. If you give a patient medication with ingredients they are allergic to; it will turn out to be a disaster. Enquire from the patients if they are allergic to the medication or ingredients in the medicine. This way, you will give the drug which suits them and reduces the case of drug poisoning.

Never Treat the Side Effects

While on medications, some patients suffer side effects of the drug. Some might be having stomach aches, headaches or vomiting. Depending on the way the patient explains it, you might end up thinking that they are suffering from something else. The worst mistakes you can do is to treat those side effects.

If you prescribe other medications for the symptoms, there is a high chance that the medications will react. This results in a more severe case. Take time to understand the symptoms of the patient and if you realize that they are side effects, do not prescribe different medicines.…